Special Classes
Sound Immersion with Sound of Soma
Friday 18th October at 7.30pm
A transformative journey through the frequencies of sound. During a Sound Immersion, you'll relax and meditate as you absorb the healing vibrations of drums, gongs, crystal singing bowls, and more. This immersive experience allows the sound waves to penetrate every cell in your body, creating profound shifts that touch your mind, body, and spirit.
Schedule
Doors open at 7.15pm and beginning promptly at 7:30pm. Please arrive at least 5 mins prior, to set up your space and settle in. Doors are locked on time and we cannot accommodate late arrivals once the event has started.
What to bring
Yoga mats, bolster pillows and blankets provided. Dress comfortably and with enough layers to keep you warm. You’re welcome to bring extra blankets, eye pillows and cushions to enhance your experience.
What to Expect
Begin with intention setting and a guided meditation to ease into the experience. Then, simply breathe and relax as the healing vibrations work their magic, releasing stress, tension, and negative energy. The session concludes with a closing circle over tea, allowing you to share your experience and insights with others.
Potential Benefits of a Sound Immersion
Total relaxation of body and mind
Release of physical tension and energy stagnation
Boosted immune system
Reduction in perceived pain levels
Calming of the nervous system
Relief from stress, anxiety, and depression
Facilitation of trauma and grief release
Regulation of heart rate, breathing, and blood pressure
Induction of deep states of relaxation
About Ange
Ange’s journey into sound healing began after suffering from an unknown Chronic illness that left me feeling as though my body was shutting down. Despite numerous doctor visits, Ange’s condition remained a mystery which resulted in deep depression.
Confined to his home, unable to stand for long periods and in constant pain, he found solace in holistic healing practices, particularly Sound Healing. His first session was transformative, lifting the burden of pain and mental fog. This sparked an insatiable curiosity, leading him to study sound therapy and witness its profound impact on both body and mind.
Today, he is a practitioner and testament to the transformative power of sound therapy.
90 min Sound Immersion Ticket $60
Bring Balance back to your lives: An arm balance workshop with Cass Law
Sunday 27th October at 2-4pm
As we come to the tail end of the year, achieving balance is hard. Work, family, friendships and everything else can pull us in so many directions that staying grounded and stable in body and mind can be difficult. In yoga, we recognise that working with physical balance can help us achieve it in other ways, which is why we practice certain balancing poses. By exploring these postures, we practice balancing effort and release, breath and movement, body and mind and we learn to bring poise and stability into our everyday lives.
In this two hour workshop we will explore the most common yoga balance poses: arm balances. Arm balances are great places to start integrating balance into your practice and life. Working on these postures will help you build stability in your core and upper body and focus and calm your mind. Although arm balances require strength, learning how to direct energy and adjust your technique will teach you to rely less on power and help you find ease and lightness within each pose.
Cass’ workshop will explore arm balances practiced most frequently in yoga classes. We’ll explore Bakasana (crow + side crow), Koundinyasana 1 + 2 (twisted crow, flying splits) and Eka Pada Galavasana (flying pigeon). You will work on strength, flexibility and balance, whilst moving through prep poses that will empower and build your confidence in practice.
Cass Law is absolutely arm balance obsessed! Her passion and dedication for arm balances is evident in the many years of training with the best practitioners in Melbourne and around the world. She has been committed to her practice for the past 7 years and is ready to share everything she has learnt with you!
Join us!
Sunday afternoon 2-4pm on 27th October. $65 investment.
Early bird pricing of $60 until 1st October.
Spring Equinox Yin + Pin with Victoria and Michelle
Friday 20th September at 7.30pm
Combining all the benefits of Yin Yoga and Acupuncture. This is a deeply restful Yin yoga experience inspired by the season of renewal, growth and the equinox. This session is a must for anyone feeling the fatigue and stagnation of Winter.
The yin session aims to provide balance, harmony and connection into our lives. The evening will end with a long guided savasana, where our acupuncturist will place needles around the body to nurture growth, healing and renewal.
Schedule
Doors open at 7.15pm and beginning promptly at 7:30pm. Please arrive at least 10 mins prior, to settle in and chat with our acupuncturist about your individual needs. Doors are locked on time, we cannot accommodate late arrivals once the event has started.
What to bring
Yoga mats, bolster pillows and blankets provided. Dress comfortably with loose clothing and with enough layers to keep you warm. You’re welcome to bring extra blankets and pillows to enhance your experience.
What is Acupuncture
Acupuncture is a procedure where fine needles are inserted into the skin strategically targeting energy points through the body. These points harmonise with the body’s energy pathways facilitating the body’s natural healing mechanisms to allow the body to come back into a balance states both physically and mentally.
Benefits of Acupuncture
Acupuncture treatment with its roots in Traditional Chinese medicine offers a holistic approach to health and well being. Pain management, stress reduction, anxiety relief, sleep issues, fertility are some of its known benefits.
About our Acupuncturist Michelle
Michelle is a registered Acupuncturist and Chinese Herbalist. Michelle has studied and practiced Traditional Chinese Medicine in California, various parts of Asia and now Melbourne. Growing up in a Chinese household and having lived in Asia for 6 years has informed much of her passion for Chinese Medicine, which incorporates both traditional and modern knowledge. Michelle’s aim is to practice with warmth and attention, and approach healing from an integrative perspective. This includes encouraging the body’s systems to heal itself, while also incorporating movement, meals, and lifestyle habits into her treatment plans.
90 min Yin + Pin Ticket $55
Shiatsu + Yin
90 minute session
Friday 29th November at 7.30pm with Sarah Mackie
A 90 minute Yin Yoga class combining restorative Yin Yoga postures with Shiatsu touch (acupressure points, holding and massage) - for a deeply restful experience.
Yin postures are held for 4-5 minutes. Shiatsu Therapists from Studio Shiatsu will move around the room, and while resting in the posture you will receive some Shiatsu bodywork to deepen and support the stretch.
The combination of slow stretches and the calming touch of Shiatsu offers a space for deep relaxation; improving circulation and inviting awareness to the whole body.
90 min Shiatsu + Yin $60
Flo with your Little One - Register your interest for November
Dates to be announced
Join us for our next term of Flo with your little One, tailored to new parents who are seeking to rekindle their yoga practice while embracing the joy of having their little one by their side.
Whether you’re just beginning your yoga journey or striving to maintain it, each week presents an opportunity to rejuvenate your mind and body, while connecting with like-minded parents who share your journey.
Mamas, make sure you have doctor’s clearance before attending. You will be supported with ways to modify your practice post birth.
This series requires no prior yoga experience. We extend a warm welcome to all parents, embracing little ones from newborn to preschool age.
Bring along a cozy blanket and a selection of captivating toys to amuse your little one. We’ll provide scarves and shakers that will entertain your little one, ensuring they remain entranced by your every move.
The Flo with your Little one series can be purchased by term. Sessions are guided by fabulous mama and facilitator @yogawithjuliarose who has two little ones of her own. We can’t wait to Flo alongside you and your little one.
*Note that due to the size of limits of our space, please avoid using a pram. Please carry your littles ones in.
Term of 6 sessions: $180
Yoga Teachers Workshop
3.5 hour Intensive with Hamford
Next series to be announced
This is a supportive and immersive workshop designed to give you more confidence in teaching public classes. We will arm you with core teaching skills of planning, preparing, and facilitating progressive classes for your students.
The workshop is designed for:
New yoga teachers who have recently completed a 200 hour teacher training looking to build upon their skill-set, and develop the confidence to teach public classes.
Teacher’s with some experience, keen to step out of your comfort zone, and learn to teach more advanced postures or facilitate workshops.
Anyone looking expand the scope of your teaching, apply principles and techniques through practice teaching, receive constructive feedback, in a supportive environment among fellow yogi’s to enhance confidence, clarity, and authenticity in your teaching.
Content covered in workshop:
How to develop and prepare a class structure, thats adaptable for mixed- level, beginners, or more advanced practitioners.
Tools & techniques of effective communication, and time-management within the flow of the class arc.
How to develop purpose-driven sequences, that encourage, empower, and teach students how to effectively advance their practice.
Practice teaching session incorporating a full-spectrum sequencing template, designed over the course of the lecture.
The workshop is led by Hamford McDonald a senior facilitator, teacher trainer and mentor. Hamford has had over a decade of experience in teaching and facilitating trainings in both Melbourne and New York and is a true wealth of knowledge.
3.5 hour intensive $80
Pregnancy Yoga
A six week course with Julia-Rose
Course Details
6 x 2 hour workshops
Register your interest for 2025
Experience the transformative journey of our exclusive Prenatal workshop series.
Over the course of the six sessions, we invite you to embark on a profound exploration that will leave you feeling empowered, confident, and deeply connected to your body and intuition. This series is designed to be a sanctuary for expecting mothers, offering a sacred space for self-reflection and self-discovery. Through a carefully curated blend of movement, breathwork, and introspective practices, you will have the opportunity to delve inward, uncovering your true values and desires as you prepare for the journey of pregnancy and birth. At the core of our program lies the power of movement. Discover the incredible potential of your breath and embrace the changes happening within you. Learn to cultivate strength and stability, while honing your ability to listen to your body's subtle cues. Embrace the transformations that motherhood brings, and navigate the transition with grace and confidence.
Each workshop is a holistic experience, carefully crafted to provide you with a comprehensive toolkit for your prenatal journey. Engage in intimate sharing circles, where you can connect with like-minded women and share your experiences. Access our exclusive online pre-recorded resources, offering you a wealth of knowledge and guidance at your fingertips. Explore journal prompts that will help you dive deeper into your own unique journey. And of course, immerse yourself in invigorating movement and breath practices that will leave you feeling rejuvenated and in tune with your body.
Join us on this extraordinary adventure, where you will not only prepare for the arrival of your little one, but also embark on a transformative journey of self-discovery and empowerment. Unleash the power within you and embrace the magic of motherhood with our Prenatal workshop series.
Build connection
Empower you to feel more in tune with your bodies
Nurture your wellbeing and allow you to feel held and seen in your pregnancy experience
Help to optimise your health, strength and stability
Prepare you for birth physically and mentally
Support you to move with confidence
