Special Classes
4-Week Beginner’s Yoga Series
with Senior Teacher Hamford
4 consecutive Thursdays 7.30pm - 8.45pm
from February 20 - March 13
Thinking about starting yoga but not sure where to begin? Or maybe you’ve tried a class or two and want to build your confidence? Our 4-Week Beginner’s Yoga Series is just what you need to kickstart your journey!
What’s in Store
Gentle Introduction: Each week, we’ll guide you through the basics of yoga, focusing on foundational poses and breathing techniques.
Supportive Environment: Our experienced instructors are here to help you feel comfortable and confident, no matter your starting point.
Community Vibes: Meet like-minded individuals who are also beginning their yoga journey. Together, we’ll create a fun and welcoming space to learn and grow.
Why You’ll Love It
Build Confidence: Gain a solid understanding of yoga fundamentals, setting you up for success in future classes.
Feel Great: Experience the physical and mental benefits of yoga, including increased flexibility, strength, and relaxation.
No Pressure: This series is designed for beginners, so there’s no need to worry about keeping up. Just come as you are and enjoy the journey!
Ready to Roll Out Your Mat?
Spaces are limited, so don’t wait! Sign up today and take the first step toward a healthier, happier you. We can’t wait to see you on the mat! 🧘♀️✨
Beginner's Yoga Series 4 Class Pack $160
Shiatsu + Yin with Studio Shiatsu Practitioners
Next Even TBA
🌸 Stretch & Soothe: A Yin Yoga + Shiatsu Massage Experience 💆♀️
It’s time to treat yourself to the ultimate self-care combo! Imagine sinking into blissful Yin Yoga poses while a skilled therapist applies Shiatsu massage to melt away tension and take your relaxation to the next level. Sound dreamy? That’s because it is.
This unique event is all about slowing down, releasing stress, and giving your body the TLC it deserves. Whether you’re dealing with tight shoulders, a busy mind, or just need a break from life, we’ve got you covered.
What’s in Store
A slow, stretchy Yin Yoga session designed to release deep tension and open up your energy pathways.
Shiatsu massage applied during the poses, targeting key areas to soothe your muscles and balance your energy.
A chance to completely unwind, recharge, and leave feeling like the calm, glowing goddess you are.
Why You’ll Love It
Because multitasking is overrated :) this is pure, undivided you time.
Shiatsu + Yin Yoga = stress doesn’t stand a chance.
It’s the perfect way to reset your body and mind, no matter how crazy life gets.
Space is limited, so grab your spot now and get ready to stretch, breathe, and bliss out. Your body (and your soul) will thank you. 💕
Shiatsu + Yin $60
About Sarah Mackie
With a lifelong yoga practice and a decade of teaching, Sarah brings a blend of experience and passion to her classes. Certified in Purna Yoga (RYT 500hrs) and trained in a variety of disciplines, including Embodied Yin Yoga, Myofascial Release, Shiatsu and Qigong, Sarah weaves together ancient wisdom and modern insights to create a holistic experience.
Inspired by nature, the seasons, and the cosmos, Sarah’s classes blend asana with meditation, breath work, and philosophical themes. Her approach is slow and steady, designed to make yoga accessible to everyone, with options for personalising the practice to fit individual needs.
In particular her studies of Shiatsu & Traditional Chinese Medicine have enriched her exploration of yin yoga, and loves weaving these two practices together in her shiatsu yin workshops.
Join Sarah to explore a practice that invites us to connect with ways of harmonising and invigorating your energy, helping you to find a sense of grounding, and align with your inner rhythms and the seasonal cycles.
Yin & Pin
with Yin Yoga Teacher Victoria and Registered Acupuncturist Michelle
Date To Be Announced
Summer’s been a wild ride, but as the days get shorter and the air turns crisp, it’s time to slow down and savor the season of transformation. Join us for a soul-soothing evening of Yin Yoga and acupuncture, applied while you’re melting into those dreamy poses. Yes, it’s as amazing as it sounds!
This event is all about finding balance, letting go of what no longer serves you (bye-bye summer stress), and preparing your body and mind to welcome autumn’s cosy vibes.
What to Expect
A slow and relaxing Yin Yoga session to stretch it all out and open your energy pathways.
Acupuncture, done right in the poses, to supercharge your relaxation and give your immunity, digestion, and emotional balance a little seasonal TLC.
A sprinkle of guided reflection to help you reset, recharge, and maybe even dream up your autumn goals.
Why You’ll Love It
It’s the perfect excuse for some you time.
You’ll walk away feeling lighter, calmer, and oh-so-refreshed.
Because, let’s face it, you deserve to feel this good as the seasons change!
Grab your spot before it’s gone! It’s time to breathe, stretch, and reset. Autumn is calling…are you ready to answer?
Schedule
Doors open at 7.15pm and beginning promptly at 7:30pm. Please arrive at least 10 mins prior, to settle in and chat with our acupuncturist about your individual needs. Doors are locked on time, we cannot accommodate late arrivals once the event has started.
What to bring
Yoga mats, bolster pillows and blankets provided. Dress comfortably with loose clothing and with enough layers to keep you warm. You’re welcome to bring extra blankets and pillows to enhance your experience.
What is Acupuncture
Acupuncture is a procedure where fine needles are inserted into the skin strategically targeting energy points through the body. These points harmonise with the body’s energy pathways facilitating the body’s natural healing mechanisms to allow the body to come back into a balance states both physically and mentally.
Benefits of Acupuncture
Acupuncture treatment with its roots in Traditional Chinese medicine offers a holistic approach to health and well being. Pain management, stress reduction, anxiety relief, sleep issues, fertility are some of its known benefits.
About our Acupuncturist Michelle
Michelle is a registered Acupuncturist and Chinese Herbalist. Michelle has studied and practiced Traditional Chinese Medicine in California, various parts of Asia and now Melbourne. Growing up in a Chinese household and having lived in Asia for 6 years has informed much of her passion for Chinese Medicine, which incorporates both traditional and modern knowledge. Michelle’s aim is to practice with warmth and attention, and approach healing from an integrative perspective. This includes encouraging the body’s systems to heal itself, while also incorporating movement, meals, and lifestyle habits into her treatment plans.
Flo with your Little One - Fridays at 10am
Next Term March 21 - April 11
Join us for our next term of Flo with your little One, tailored to new parents who are seeking to rekindle their yoga practice while embracing the joy of having their little one by their side.
Whether you’re just beginning your yoga journey or striving to maintain it, each week presents an opportunity to rejuvenate your mind and body, while connecting with like-minded parents who share your journey.
Mamas, make sure you have doctor’s clearance before attending. You will be supported with ways to modify your practice post birth.
This series requires no prior yoga experience. We extend a warm welcome to all parents, embracing little ones from newborn to preschool age.
Bring along a cozy blanket and a selection of captivating toys to amuse your little one. We’ll provide scarves and shakers that will entertain your little one, ensuring they remain entranced by your every move.
The Flo with your Little one series can be purchased by term. Sessions are guided by fabulous mama and facilitator @yogawithjuliarose who has two little ones of her own. We can’t wait to Flo alongside you and your little one.
*Note that due to the size of limits of our space, please avoid using a pram. Please carry your littles ones in.
Term of 4 sessions: $140